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Pilates (ages 16 & up)

Pilates improves flexibility, and build, and emphasizes control and endurance in the entire body.  It emphasizes developing a strong core and improving coordination. Sara Fifita will be the instructor for this 6-week class on Thursday nights.

Class dates: Jan. 9, 16, (no class on the 23) 30 Feb. 6, 13, 20  Time: 7:00-8:00 pm    SHHS Dance Room